Eric Helms | Periodisation & Hypertrophy

Eric Helms | Periodisation & Hypertrophy

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Eric Helms came onto the Weightlifting House podcast in December 2019 to talk about hypertrophy training and periodisation as it pertains to strength training. Eric is a coach, athlete, author, and educator, and has published multiple peer-reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications.

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